A balanced heart chakra allows us to feel connected to and compassionate with ourselves and those around us. In this class, we will explore the anchoring sensation of breath/vibration and practice making space for the breath in the body as a source of loving connection. We’ll start by grounding into the earth, move into breathwork, chanting, and loving kindness meditations, and end with restful restorative yoga postures.

A balanced solar plexus chakra allows us to feel alive, confident, and able to digest our food and experiences. In this class, we will explore the anchoring sensation of touch and practice noticing the boundary of our skin and how we can mindfully move our bodies in space. We’ll start by grounding into the earth, move into somatic practices to feel into the back, front, and side body, and end with restful restorative yoga postures.

A balanced sacral chakra allows us to feel emotionally contained, fluid, and tapped into our creative energy. In this class, we will explore the anchoring sensation of time/rhythm and practice aligning breath with authentic movement. We’ll start by grounding into the earth, move into breathwork, tapping and authentic movement exercises, and end with restful restorative yoga postures.

A balanced root chakra allows us to feel safely embodied on the earth. In this class, we will explore the anchoring sensation of pressure/support and practice grounding into the earth, our feet, and our bones. We’ll start with a grounding chord meditation, move into gentle mindful movement with the use of a wall for support, and end with restful restorative yoga postures.